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If you have any questions on drills or practice plans, feel free to contact
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Sample Practice Plan
This is for a 90-minute practice for 10-year-olds, and requires some work beforehand to split players up for stations. 3 to 4 coaches.
- 6 – 6:05 – Stretching and practice goals with team
- 6:05 – 6:10 – Base running warm-up (H to 1st and H to 2nd)
- 6:10 – 6:15 – Throwing warm-up
- 6:15 - 7:00 – Stations (utilize the USA Baseball app for help on drills)
- Station 1 – Cage hitting with tee work
- Station 2 – Outfield – Flyballs, Throwing to bases, communication
- Station 3 – Infield – groundballs emphasizing form and footwork
- Station 4 – (Depending on # of coaches) Pitchers throwing to catchers, catchers working on blocking and throwing
- 7:00 – 7:30 – Situations (these are important to focus on areas of improvement based on past games and practices)
- Emphasize basic to complex game-like situations.
- Add in competitive games (e.g., make 9 or 18 outs without making a mental/physical error)
Click here for a printable version
USA Baseball Mobile Coach App
- Skill Modules
- Video overviews on various skill concentrations

- Practice Plans
- Tailor a plan based on what skills you want to cover that day

- Drills Library
- Apply drills to your practice plan
- Search by difficulty levels

- Pitch Smart
- advice and guidelines to limit pitcher overuse
- Uses a matrix to show you the suggested rest after pitching
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